TEDx Talk - Matt Killingsworth: Want to be happier? Stay in the moment

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Related previous posts:

Matthieu Ricard: Change your Mind, Change your Brain

Matthieu Ricard - The Art of Meditation

Related quotes: 

“All that is still to come lies in doubt: live here and now!” –Seneca

"Man lives only in the present, in this fleeting instant." -Marcus Aurelius